11-09-2026

Tennis elbow: Recognizing injuries and treatment approaches

Can people with asthma eat seafood? When should it be avoided?

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Rotator cuff tear caused by sports: How can it be treated to help patients return to activity sooner?

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Should people with tuberculosis eat a high protein diet? How much is appropriate?

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Badminton-related shoulder pain: How to recognize injuries and recover properly

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What should people with pulmonary tuberculosis eat to gain weight? Recommended foods and an easy-to-follow meal plan

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03-06-2026
Cardiology

Dangerous hours to avoid being outdoors in hot weather: many people underestimate the risk.

Hot weather not only causes a feeling of heat and discomfort, but may also increase health risks in people with underlying medical conditions. One common mistake is continuing to go outdoors, work, or exercise during peak heat hours without appropriate protective measures.
03-06-2026

Why does your throat hurt after waking up? Seven surprising causes many people overlook

A sore throat after waking up is a fairly common condition, particularly among people who sleep in air-conditioned rooms, frequently have nasal congestion, snore, breathe through the mouth, or have gastroesophageal reflux disease. Not every case of morning sore throat is caused by an infectious pharyngitis. In many cases, the cause is related to the sleep environment, breathing habits during sleep, or prolonged overnight irritation of the throat mucosa.
01-06-2026

Summer health protection checklist for hot days

Summer not only causes heat discomfort and fatigue but also increases the risk of dehydration, electrolyte imbalance, heat exhaustion, heatstroke, low blood pressure, cardiovascular complications, respiratory illnesses, and food poisoning. These risks are higher among older adults, young children, pregnant women, outdoor workers, and people with underlying medical conditions.
30-05-2026
Cardiology

Is shortness of breath in hot weather dangerous? Warning signs that should not be overlooked.

Shortness of breath in hot weather may occur when the body has to work harder to regulate its core temperature, especially after sun exposure, outdoor physical activity, or staying in a hot, poorly ventilated environment. In some people, this is only a temporary response and improves after resting in a cool place.
30-05-2026

Can staying up late contribute to obesity? Why late bedtimes may increase the risk of weight gain

Staying up late is not the sole cause of obesity, but it may increase the risk of weight gain when accompanied by insufficient sleep, late-night eating, physical inactivity, and circadian rhythm disruption. Prolonged late bedtimes may affect hormones that regulate hunger and satiety, glucose metabolism, daytime energy levels, and eating behaviors.
29-05-2026

What BMI is considered overweight or obese? Standard BMI calculation

BMI, or body mass index, is calculated by dividing body weight by the square of height. According to the WHO, a BMI of 25 or higher is considered overweight, while a BMI of 30 or higher is classified as obesity in adults. However, Asian populations may have an increased risk of metabolic diseases starting at a BMI of ≥23.
29-05-2026

Preventing heat-related illness in older adults: risks that should not be overlooked.

Older adults are particularly vulnerable to hot weather because the body’s ability to regulate temperature, thirst sensation, cardiovascular function, and kidney function all decline with age. During prolonged heat waves, older adults are more likely to experience dehydration, electrolyte imbalance, low blood pressure, a rapid heartbeat, heat exhaustion, heatstroke, or cardiovascular complications if they are not cared for properly.
28-05-2026
Cardiology

Is a rapid heartbeat in hot weather dangerous? When should medical evaluation be sought?

A rapid heartbeat in hot weather may be a normal physiological response as the body increases blood flow to the skin to dissipate heat. This often occurs after sun exposure, outdoor physical activity, heavy sweating, or prolonged exposure to hot, humid, and poorly ventilated environments.
However, a rapid heartbeat may also be a sign of dehydration, low blood pressure, electrolyte imbalance, or cardiovascular disease, especially if it is accompanied by prolonged palpitations, chest pain, shortness of breath, dizziness, fainting, or a sensation of an irregular heartbeat.
28-05-2026
Cardiology

Silent dehydration in summer: early warning signs that should not be overlooked.

Dehydration does not always cause intense thirst. During summer, many people may become silently dehydrated, with symptoms such as dry mouth, dry lips, headache, mild fatigue, reduced urination, dark-colored urine, or dizziness when standing up. If prolonged, dehydration may affect blood pressure, cardiovascular function, kidney function, and increase the risk of heat exhaustion or heatstroke.